jega274
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Ok first off i would like to introduce myself, i've been a daily reader on this site for some time, but not an active memeber in the community. A couple stats about me, Im 6'1 182lbs currently, with anywhere from 9.5-10.5 body fat % im guessing, (never had it measured). My lifting schedule consists of 5 days a week lifting and 2 days a week of HIIT cardio. I train Legs, Shoulders, off, Chest, Back, Arms, Off. For the cardio i usually do incline running.
Supplements- I will be running 8 weeks of Anabeta Elite, Erase Pro, P6 Black, and then the usuals(whey, fish oil, multi, creatine, digestive enzyme, bcaa).
Now this is where im need of some advise, i am lost at how many calories a day i should be eating for minimal fat gain while gaining decent amounts of muscle.
I was thinking 3050 calories a day?
Meal 1- 3/4 cups of oats, 30g of protein, 2 tbsp of pb- 550 cals (preworkout meal)
Meal 2- 3/4 cups of oats, 30g of protein, 2 tbsp of pb, 1 scoop of mass gainer - 650 cals (postworkout meal)
Meal 3- 6oz chicken breast, 1 1/2 Cup of Brown Rice, Spinach - 480 cals
Meal 4- 1 Tortilla Wrap, 4oz chicken, 2 Eggs whole- 440 Cals
Meal 5- 4 oz chicken breast, 1/2cup of brown rice, 1/2 cup of almonds- 460 cals
Meal 6- 1 scoop of casein, 2 scoop of mass gainer- 470 cals
Just wanting feedback on how that looks. The calories or about perfectly measured for the foods i have and can eat on a daily basis. If you guys could critique or give some advise i would be estatic, thanks!
Supplements- I will be running 8 weeks of Anabeta Elite, Erase Pro, P6 Black, and then the usuals(whey, fish oil, multi, creatine, digestive enzyme, bcaa).
Now this is where im need of some advise, i am lost at how many calories a day i should be eating for minimal fat gain while gaining decent amounts of muscle.
I was thinking 3050 calories a day?
Meal 1- 3/4 cups of oats, 30g of protein, 2 tbsp of pb- 550 cals (preworkout meal)
Meal 2- 3/4 cups of oats, 30g of protein, 2 tbsp of pb, 1 scoop of mass gainer - 650 cals (postworkout meal)
Meal 3- 6oz chicken breast, 1 1/2 Cup of Brown Rice, Spinach - 480 cals
Meal 4- 1 Tortilla Wrap, 4oz chicken, 2 Eggs whole- 440 Cals
Meal 5- 4 oz chicken breast, 1/2cup of brown rice, 1/2 cup of almonds- 460 cals
Meal 6- 1 scoop of casein, 2 scoop of mass gainer- 470 cals
Just wanting feedback on how that looks. The calories or about perfectly measured for the foods i have and can eat on a daily basis. If you guys could critique or give some advise i would be estatic, thanks!