Fit4LifeMike
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I'm 19
Height- 5ft. 5in
Weight-164
BF%-10%
All I know as of now is my TDEE is - 3088
I have also been taking only 39g of protein a day when cutting. Need to know what's the best recommended for a bulk. People have mentioned Creatine to me..? What's y'all take on that.
I have Been working out consistently for about a year. But on an off for 3. I workout 5 days a week for 2 hours a day.
I just want to gain more lean mass. People say I'm big already but I'm never satisfied. I get stronger constantly but never really or noticeably see size gains. I plan on bulking for 4 months if that's a good amount of time. I want to be Atleast over 170lbs or more by the end of those 4 months but without looking fat. I know Ill gain some fat in the process but I don't want to look like a slob.
And I'm not worried about the little fat I gain because cutting isn't a problem for me. I just need help on what to eat an take without screwing over my body. My first time trying this. Any advice could be of use. Thanks.
Height- 5ft. 5in
Weight-164
BF%-10%
All I know as of now is my TDEE is - 3088
I have also been taking only 39g of protein a day when cutting. Need to know what's the best recommended for a bulk. People have mentioned Creatine to me..? What's y'all take on that.
I have Been working out consistently for about a year. But on an off for 3. I workout 5 days a week for 2 hours a day.
I just want to gain more lean mass. People say I'm big already but I'm never satisfied. I get stronger constantly but never really or noticeably see size gains. I plan on bulking for 4 months if that's a good amount of time. I want to be Atleast over 170lbs or more by the end of those 4 months but without looking fat. I know Ill gain some fat in the process but I don't want to look like a slob.
And I'm not worried about the little fat I gain because cutting isn't a problem for me. I just need help on what to eat an take without screwing over my body. My first time trying this. Any advice could be of use. Thanks.