Time to add some Mass!

  1. Time to add some Mass!


    Looking for some advice please.
    I'm 22, 83kg and currently around 15%BF (ish)
    I want to add as much Lean muscle mass as possible, thinking of bulking for 6-8 weeks and then having a 2-3 week re-comp/cut. repeat.
    nutrition for bulk is as follows:

    3233 kcal/day:
    Protein: 240g/960kcal
    Fats: 91g/819kcal
    Carbs: 363g/1454kcal
    And shooting for around 35g of fiber.

    how does this all look?

    Training 5x/week following an adaptation of P.H.A.T.

    Not really supplementing anything major; creatine, BCCA's, Multi-vit, Whey , occasionally assault pre-workout.

    Thats about it really, what are your opinions on this so far? Also would it be worth adding in a t-booster to help the bulk along? i feel like i've been
    going to the gym for the last few years and am barely seeing any results!

    Thanks.


  2. Not all that up to date on PHAT so forgive me for asking but isn't that a 4 day/week plan? Why the 5th day?

  3. If your staying natural then I would consider bulking for 12-16 weeks. Lean mass gains are slow and steady....
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  4. Yeah a natural bulk will need to take a longer period of time. Mine has taken about 4 years from 160 to 250 naturally. I only started cutting back in February-March.

  5. No PHAT is 5 days a week:

    Monday: upper body power
    Tuesday: lower " "
    Wednesday: rest
    Thursday: back & shoulders
    Friday: legs
    Saturday chest & arms
    Sunday: rest.

    And yes sorry, I meant to only add in the 2-3 week cut to keep a lid on fat gain and then go back into bulking for another 6-8 weeks and then repeat until satisfied... Or would it be better to just continually bulk and then start cutting?

    Thanks.

  6. I would say it is better to just continue with the bulk and then start cutting. The only reason why I would do what you are doing is if a very large amount of fat gain was done, but even then, only 2-3 weeks wont do much. So IMO i would keep bulking, then start cutting when you are done.

    You could easily add a T-Booster if you want. I like to keep them in my stack. Currently I have Reversitol V2 and Testabolan.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  7. Thumbs up


    Quote Originally Posted by veaderko View Post
    I would say it is better to just continue with the bulk and then start cutting. The only reason why I would do what you are doing is if a very large amount of fat gain was done, but even then, only 2-3 weeks wont do much. So IMO i would keep bulking, then start cutting when you are done.

    You could easily add a T-Booster if you want. I like to keep them in my stack. Currently I have Reversitol V2 and Testabolan.
    Solid advice

  8. Makes sense. Ill just stay on a steady lean bulk for X now then.

    I've been considering adding in a t-booster for a little while, but I don't really know what I'm looking for.
    I see a lot of mixed opinions on the boards when it comes to natty t-boosters. Are they effective?

    A lot of people seem to be using DAA and Erase?

    Do you have any advice here? Products? results? Sides? Etc?

    Cheers.
  

  
 

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