Looking for some advice please.
I'm 22, 83kg and currently around 15%BF (ish)
I want to add as much Lean muscle mass as possible, thinking of bulking for 6-8 weeks and then having a 2-3 week re-comp/cut. repeat.
nutrition for bulk is as follows:
And shooting for around 35g of fiber.
how does this all look?
Training 5x/week following an adaptation of P.H.A.T.
Not really supplementing anything major; creatine, BCCA's, Multi-vit, Whey , occasionally assault pre-workout.
Thats about it really, what are your opinions on this so far? Also would it be worth adding in a t-booster to help the bulk along? i feel like i've been
going to the gym for the last few years and am barely seeing any results!