I am asking this question for a friend from work. She is a small girl weighing only 105, her goal
Is to compete in figure competitions. She had been training heavy, doing a standard 5 day training split with zero cardio. She is currently taking in 2260 calories a day and not gaining an ounce. If it were a guy I would just go crazy and eat everything. But I have no idea what to do for females. So my question is what do you guys suggest for a daily caloric intake for her, and what supplements can girls use to help bulk.