iddc
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please help critique my macros!
BW: 170lbs
H: 5'8"
BF: 12%
Workout day:
Cal: 3563
Protein: 230g 26%
fat : 94.9g 24%
carbs: 445g 50%
non workout day
Cal:2708
Protein: 230g 34%
fats: 137g 45%
carbs:136g 20%
BW: 170lbs
H: 5'8"
BF: 12%
Workout day:
Cal: 3563
Protein: 230g 26%
fat : 94.9g 24%
carbs: 445g 50%
non workout day
Cal:2708
Protein: 230g 34%
fats: 137g 45%
carbs:136g 20%