steady bulk?

  1. steady bulk?


    please help critique my macros!

    BW: 170lbs
    H: 5'8"
    BF: 12%

    Workout day:


    Cal: 3563
    Protein: 230g 26%
    fat : 94.9g 24%
    carbs: 445g 50%

    non workout day

    Cal:2708
    Protein: 230g 34%
    fats: 137g 45%
    carbs:136g 20%


  2. Age
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
    •   
       


  3. oops! sorry about that! 23

  4. 3500 seems like alot but then again i have a low bmr.....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  5. i put it at +25% of my BMR
    and on non workout days -5%

    does my protein intake seem spot on?

    (i was taking 300+g before)
    •   
       


  6. Well 300 is overkill but 230 is fine....i would up carbs on off days because you are still growing/recovering
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  7. i had to actually reduce the amount i'm taking, from 4kg breasts a week to only 2kg, easier on the stomach, and the wallet.

    then bump t up again on a cut.

  8. I use no more than 200g even in a deficient at 170-180lbs.... At a certain point high amounts of protein wont maintain or build any more muscle than lower amounts, of course this reflects my dieting regiments...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  9. Won't maintain or build any money in your wallet too eh? Hehe how was the muscle gain/retention at that level?
    Training log
    http://anabolicminds.com/forum/workout-logs/254917-5-3-1-a.html

  10. Quote Originally Posted by iddc View Post
    Won't maintain or build any money in your wallet too eh? Hehe how was the muscle gain/retention at that level?
    Just fine.....but, i naturally grow on low cals and protein.
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  11. I just have to see and find out then, but the recomp and strength gains on 300 a day were amazing! But I'm slowly realizing how much is wasted..
    Training log
    http://anabolicminds.com/forum/workout-logs/254917-5-3-1-a.html

  12. If you're on a bulk I wouldn't reduce the calories at all

  13. Agree with you, but I'll try it out at -5% and after a week I'll adjust the values.
    Training log
    http://anabolicminds.com/forum/workout-logs/254917-5-3-1-a.html

  14. i tend to eat even more on off days... Makes no sense to me to drop near 1k cals on your off days, but thats just me

  15. Quote Originally Posted by Math33 View Post
    i tend to eat even more on off days... Makes no sense to me to drop near 1k cals on your off days, but thats just me
    Same here, I'd keep my levels pretty much the same and off days since Im looking to workout with an empty" stomach.

  16. Quote Originally Posted by D3platinum View Post
    Same here, I'd keep my levels pretty much the same and off days since Im looking to workout with an empty" stomach.
    Thanks for the input guys, I implemented my original plan, but kept non workout days at +0% after 3 weeks I went from 76.4kg to 77.3kg which is a pretty steady gain to me.
    Training log
    http://anabolicminds.com/forum/workout-logs/254917-5-3-1-a.html
  •   

      
     

Similar Forum Threads

  1. Bulking diet critique (YellowJacket??)
    By Blazer88 in forum Weight Loss
    Replies: 15
    Last Post: 10-20-2011, 11:51 AM
  2. No more bulking or cutting, both at the same time, slow and steady
    By CoorsLight126 in forum Nutrition / Health
    Replies: 5
    Last Post: 03-20-2011, 11:15 AM
  3. Tx's Bulking Journal.
    By txwakeskater in forum Weight Loss
    Replies: 17
    Last Post: 11-29-2002, 03:21 AM
  4. Bulking and T1: Just wondering...
    By antonio in forum Anabolics
    Replies: 11
    Last Post: 11-12-2002, 09:03 PM
  5. bulking agent mid-short cycle
    By khafra in forum Anabolics
    Replies: 2
    Last Post: 10-28-2002, 11:34 AM
Log in
Log in