12 hours without protien?

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    Kylethehero's Avatar
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    12 hours without protien?


    I sleep 12 to 12 dose this effect my muscle gains? if its to any consolation, I drink a Casein shake before bed.

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    Is there any reason your sleeping that long?
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    I guess to be exact it's 10 hours and I work nights so I have most the day to my choosing. Plus I just hate waking up early
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    Quote Originally Posted by Kylethehero View Post
    I sleep 12 to 12 dose this effect my muscle gains? if its to any consolation, I drink a Casein shake before bed.
    Hey Kyle. As long as you're getting adequate protein while awake, you're fine. People who follow IF (intermittent fasting), go longer than 12 hours without any food on a daily basis (usually at least 16 hours). I had no problem keeping or gaining muscle when using that approach in the past.
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    Quote Originally Posted by breezy11 View Post

    Hey Kyle. As long as you're getting adequate protein while awake, you're fine. People who follow IF (intermittent fasting), go longer than 12 hours without any food on a daily basis (usually at least 16 hours). I had no problem keeping or gaining muscle when using that approach in the past.
    This^ ur good bro
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    I wish I could sleep that much.
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    no your fine Protein is Over rated
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    if it did effect muscle gain to the degree that flex magazine says it does then no one ever would every gain muscle. but all know that is not true. so dont worry about it. worry about whether your are working out hard enough and eating enough when you do eat.
    you can call me "ozzie" for short.
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