I sleep 12 to 12 dose this effect my muscle gains? if its to any consolation, I drink a Casein shake before bed.
Is there any reason your sleeping that long?
Check out my LG Bulk Kit log.
I guess to be exact it's 10 hours and I work nights so I have most the day to my choosing. Plus I just hate waking up early
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I wish I could sleep that much.
no your fine Protein is Over rated
if it did effect muscle gain to the degree that flex magazine says it does then no one ever would every gain muscle. but all know that is not true. so dont worry about it. worry about whether your are working out hard enough and eating enough when you do eat.
you can call me "ozzie" for short.