12 hours without protien? - AnabolicMinds.com

12 hours without protien?

  1. New Member
    Kylethehero's Avatar
    Join Date
    May 2012
    Posts
    6
    Rep Power
    32

    Reputation

    12 hours without protien?


    I sleep 12 to 12 dose this effect my muscle gains? if its to any consolation, I drink a Casein shake before bed.

  2. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Rep Power
    286460

    Reputation Reputation Reputation Reputation Reputation Reputation

    Is there any reason your sleeping that long?
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  3. New Member
    Kylethehero's Avatar
    Join Date
    May 2012
    Posts
    6
    Rep Power
    32

    Reputation

    I guess to be exact it's 10 hours and I work nights so I have most the day to my choosing. Plus I just hate waking up early
    •   
       

  4. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,347
    Rep Power
    3751481

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Kylethehero View Post
    I sleep 12 to 12 dose this effect my muscle gains? if its to any consolation, I drink a Casein shake before bed.
    Hey Kyle. As long as you're getting adequate protein while awake, you're fine. People who follow IF (intermittent fasting), go longer than 12 hours without any food on a daily basis (usually at least 16 hours). I had no problem keeping or gaining muscle when using that approach in the past.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  5. Advanced Member
    live to lift's Avatar
    Stats
    5'8"  158 lbs.
    Join Date
    Jun 2011
    Posts
    971
    Rep Power
    292586

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by breezy11 View Post

    Hey Kyle. As long as you're getting adequate protein while awake, you're fine. People who follow IF (intermittent fasting), go longer than 12 hours without any food on a daily basis (usually at least 16 hours). I had no problem keeping or gaining muscle when using that approach in the past.
    This^ ur good bro
  6. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,005
    Rep Power
    629264

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I wish I could sleep that much.
  7. New Member
    JoeRich's Avatar
    Stats
    5'8"  156 lbs.
    Join Date
    Jun 2013
    Posts
    139
    Rep Power
    154

    Reputation

    no your fine Protein is Over rated
  8. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,189
    Rep Power
    101786

    Reputation Reputation Reputation

    if it did effect muscle gain to the degree that flex magazine says it does then no one ever would every gain muscle. but all know that is not true. so dont worry about it. worry about whether your are working out hard enough and eating enough when you do eat.
    you can call me "ozzie" for short.
  •   

      
     

Similar Forum Threads

  1. Thoughts on Dymatize Elite 12 Hour MRP
    By shotdead42 in forum Supplements
    Replies: 8
    Last Post: 01-14-2009, 05:09 PM
  2. Probolic sr 12 hour
    By oakland6913 in forum Supplements
    Replies: 1
    Last Post: 07-10-2008, 01:50 PM
  3. Dymatize Elite 12 hour
    By ralph4u2c in forum Nutraplanet
    Replies: 12
    Last Post: 06-19-2008, 05:17 PM
  4. Replies: 7
    Last Post: 04-23-2004, 05:25 PM
  5. 12 days without training chest and tri's
    By WiNgS in forum Exercise Science
    Replies: 5
    Last Post: 03-27-2003, 07:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in