Ill try to keep this short but my names Andy. I have worked out most of my life and always stayed fit but just about a month and a half ago I decided I'm done being skinny. It's time to bulk
I know what I need to do and the patience it's going to take. All I need help with is my diet. Basically I'm a us marine at school so I'm limited to certain things.
I have a microwave and fridge in my room. We have a chow hall that always serves good food but there's alot of times we don't get enough time for me to eat like a horse.
My diet right now consists of eggs (3 or 4), fruit, yogurt, potatoes, and granola cereal. Lunch usually whatever I can get at the chow hall. Chicken, rice or noodles, whatever vegetable I can get, and a pb sandwich. Dinner is almost always a ham, turkey, bacon, salami, pepperoni, and provolone sub. (The sub girl hooks me up) a bag of chips and fruit. I always try to get some muscle tech mass gainer in there. Before I go to bed I usually eat 2 packets of oatmeal and an apple.
That's a typical day. I feel like I'm ready to have a strict diet plan but need help on what things Are a must to eat, pre workout post and anytime, also what I can eat being limited on cooking and time. Supplement suggestions too. If you guys need more info just ask. I really would appreciate some help.