Hi all I recently had a thread but it got trolled so I'm starting a new one.
A little about me: I'm 23, f, from aus and I'm currently aiming to achieve a physique of those who compete in fitness and then possibly physique. (Not looking to compete but looking to achieve that physique.) I am a newbie personal trainer and believe that using my own journey for experience will help me learn a lot.
Now I've certainly cracked how to get lean fairly quickly but I'm not sure what nutritional changes are required when changing my focus to muscle gain.
I'm currently 18% body fat & 57kgs,160cms.
Any good advice or discussion is welcome.