yo newb, having trouble bulking?

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    yo newb, having trouble bulking?


    watch this video. sums it up as far as diet is concerned. i know there is more to add, but for newbs, this is simple advice to follow.

    Mike Chang's Six Pack Shortcuts - YouTube



    some of it may be broscience, but you get the point.
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    Quote Originally Posted by R1balla View Post
    watch this video. sums it up as far as diet is concerned. i know there is more to add, but for newbs, this is simple advice to follow.

    Mike Chang's Six Pack Shortcuts - YouTube



    some of it may be broscience, but you get the point.
    Only some?
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    Quote Originally Posted by PuZo View Post
    Only some?
    lol this^
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    It's a good video though.
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    Six Pack Shortcut.......oh lawd
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    Quote Originally Posted by gmanall View Post
    Six Pack Shortcut.......oh lawd
    i posted it because there are always people on here asking what to do, what to eat...etc and this video gives you the basics.
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