Abs for ever

  1. Abs for ever


    Hey I was wondering what the best diet is that you guys have gone with for gaining muscle and losing fat. Macros and calories are appreciated


  2. Carbs <30 grams Sun-Fri


    Saturday 200-300 grams. Protein 200+
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  3. ^^ This. Also, gaining muscle = caloric surplus. Losing fat = caloric deficit. Decide which goal you want to pursue and go from there.
    iForce Nutrition Representative - iTrain. iCompete. iDominate

  4. I like going 70-100g of carbs for sustained periods of time. Sometimes, every two weeks , slight carb ups at that point.

  5. Quote Originally Posted by EatMoar View Post
    I like going 70-100g of carbs for sustained periods of time. Sometimes, every two weeks , slight carb ups at that point.
    Thats exactly the way I do it.
  

  
 

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