Tips for everyone: abs and muscle gains

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    Tips for everyone: abs and muscle gains


    What are some of the best tips out there that you all know for gaining muscle while keeping and toned and cut, this can be regarding whatever you want such as diet, core work, and macros

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    good workout program, hitting macros with a good diet and hard work
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    good workout program, hitting macros with a good diet and hard work
    and consistency!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       

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    Diet is number one.

    Training number two

    Sleep number three.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

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