How do i build massive thick/wide shoulders like brock lesnar

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    How do i build massive thick/wide shoulders like brock lesnar


    I have pretty broad shoulders naturally but i was wondering what can i do to build them even wider and thicker like brock lesnars?
    my second question is, when bulking should i eat less on off days? or the same amount?

    thanks!

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    take roids like broc lesner lol. no but overhead press, lateral raise, upright rows are my favorite shoulder exercises. and regards to calories while bulking. doesn't matter if you eat less on rest days, just keep in a caloric surplus
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    ... workout your shoulders?

    Plenty of exercises to choose from, but yeah, lots of roids.

    I personally do eat less on off days so that way I can eat more on the days I workout and have more calories to be absorbed right after training.
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    Compound movements.

    I tailor my carb intake around my activity level.
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    Over head dumbbell presses.

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    food, overhead presses, upright rows, lateral raises, bent over lateral raises, front raises, with some facepulls thrown in for good measure. I keep calories high everyday while bulking but I also train 6 days a week and juice if you're a natty guy training 3-4 times a week you could play with your calorie intake but I would still suggest a surplus on off days just not as big of one.
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    why the constant "i wanna look like so and so" threads.
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    How do I get biceps like hvactech?
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    Quote Originally Posted by jiggero View Post
    How do I get biceps like hvactech?
    sonic blizzards and creatine
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    Quote Originally Posted by hvactech View Post

    sonic blizzards and creatine
    I really want an Oreo blizzard and route 44 cherry limeade now
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    Quote Originally Posted by Sean1332 View Post

    I really want an Oreo blizzard and route 44 cherry limeade now
    i know right, i had my cheat meal already but id kill a banana berry blizzard
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    Quote Originally Posted by hvactech View Post

    i know right, i had my cheat meal already but id kill a banana berry blizzard
    I know exactly where I'm goin when I'm off duty Wednesday morning

    sonic burger, tots, limeade, blizzard

    then I can get bi's like the tech apparently
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    I had a Sonic double with fries Saturday and haven't noticed gains. Am I doing it wrong?
    "Everybody has a plan until they get punched in the face"
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    Quote Originally Posted by JBVA View Post
    I had a Sonic double with fries Saturday and haven't noticed gains. Am I doing it wrong?
    You have to get a blizzard and popcorn chicken along with the above meal. Duh
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    Thanks. I was thinking it was bad form.
    "Everybody has a plan until they get punched in the face"
  

  
 

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