How do i build massive thick/wide shoulders like brock lesnar
- 04-01-2013, 01:47 AM
- 04-01-2013, 09:19 PM
take roids like broc lesner lol. no but overhead press, lateral raise, upright rows are my favorite shoulder exercises. and regards to calories while bulking. doesn't matter if you eat less on rest days, just keep in a caloric surplus1300 pound club, 1400 in site
04-02-2013, 04:23 PM
... workout your shoulders?
Plenty of exercises to choose from, but yeah, lots of roids.
I personally do eat less on off days so that way I can eat more on the days I workout and have more calories to be absorbed right after training.
Androhard + Andromass Log
04-02-2013, 04:39 PM
I tailor my carb intake around my activity level.
04-09-2013, 07:38 PM
Over head dumbbell presses.
Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.
05-12-2013, 10:39 AM
food, overhead presses, upright rows, lateral raises, bent over lateral raises, front raises, with some facepulls thrown in for good measure. I keep calories high everyday while bulking but I also train 6 days a week and juice if you're a natty guy training 3-4 times a week you could play with your calorie intake but I would still suggest a surplus on off days just not as big of one.
05-12-2013, 10:49 AM
05-12-2013, 11:00 AM
05-12-2013, 08:22 PM
05-12-2013, 08:29 PM
05-12-2013, 08:39 PM
05-12-2013, 08:46 PM
05-20-2013, 09:39 AM
I had a Sonic double with fries Saturday and haven't noticed gains. Am I doing it wrong?
"Everybody has a plan until they get punched in the face"
05-20-2013, 09:44 AM
05-20-2013, 10:05 AM
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