Its a long road buddy, how old are you??? I'm 25, 6'5" and 230. I graduated high school at 170lbs lol. All i can say is eat, eat and eat. It sucks man, adding 10lbs to our frame only adds a quarter of an inch here and there if you're lucky. There isn't any shortcuts man, I've tried test, tried phs and while they're fun and all it doesn't beat the diet. The two juice cycles i did i ended up with injuries and lost all my gains anyways.