How long can you ride the LB/week train? - AnabolicMinds.com

How long can you ride the LB/week train?

  1. blacklac's Avatar
    Stats
    5'9"  178 lbs.
    Join Date
    Apr 2012
    Posts
    744
    Rep Power
    370766

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    How long can you ride the LB/week train?


    I know this will not be the same for everyone, but how much LBM can you expect after 1yr, 2yrs, 3yrs, 5yrs...

    Obviously gauging by the mirror is best, I've been at this for just over 1yr. Just curious what to expect in the next year and beyond. Is 2-3lbs/month still within reason for me? Provided diet and training were optimal.

    Oh, assume no anabolics.

  2. PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,440
    Rep Power
    409377

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    All depends on genetics I'd say.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  3. cumminslifter's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    1,887
    Rep Power
    1419697

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    depends on diet and training
    *185th U.S. Air Force*
    •   
       

  4. blacklac's Avatar
    Stats
    5'9"  178 lbs.
    Join Date
    Apr 2012
    Posts
    744
    Rep Power
    370766

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Yeah, I was kind of just looking for generalizations. Also, just assuming diet and training are on point.
  5. cumminslifter's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    1,887
    Rep Power
    1419697

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    hard to tell man. look up lyle mcdonalds body recomposition, I believe he goes into this subject
    *185th U.S. Air Force*
  6. Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,208
    Rep Power
    3370563

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I gain at most 1lb per month now. You've only been at it for a year, hence the large increases in mass but as time goes on, you literally fight for every lb of LBM
  

  
 

Similar Forum Threads

  1. Replies: 4
    Last Post: 04-29-2008, 08:17 AM
  2. How long can you cycle halodrol liquigels for?
    By CarterMalone in forum Supplements
    Replies: 2
    Last Post: 05-19-2007, 04:21 PM
  3. How long can you use ATD for?
    By bignative22 in forum Supplements
    Replies: 3
    Last Post: 04-02-2007, 02:05 PM
  4. How long can you keep test E and..
    By NAS in forum Anabolics
    Replies: 1
    Last Post: 02-21-2007, 07:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in