Going from 180 to 200 need help!!

  1. New Member
    ghod1234's Avatar
    Stats
    6'0"  175 lbs.
    Join Date
    May 2012
    Posts
    18
    Rep Power
    41
    Level
    4
    Lv. Percent
    51.31%

    Going from 180 to 200 need help!!


    If I am 180 now. What should my macros be in order to reach 200?? I want to clean bulk I'm hoping to gain as little fat as possible. Any healthy food tips and combinations would be greatly appreciated as well.

  2. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,233
    Rep Power
    4577693
    Level
    91
    Lv. Percent
    31.09%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    how many cals/carbs/protein/fats are you currently eating on average per day?
  3. Advanced Member
    TexasGuy's Avatar
    Stats
    6'0"  238 lbs.
    Join Date
    Nov 2012
    Posts
    812
    Rep Power
    200687
    Level
    28
    Lv. Percent
    75.13%

    Eat like you weigh 200 and keep effective ratios.
    •   
       

  4. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    2,078
    Rep Power
    1856199
    Level
    57
    Lv. Percent
    74.2%
    Achievements Activity AuthorityActivity ProPosting Pro

    .4-1g fat per pound 1g protein per pound. fill the remainder of calories in with a mix of whatever you please
  5. Professional Member
    fueledpassion's Avatar
    Join Date
    Apr 2009
    Posts
    3,707
    Rep Power
    719743
    Level
    56
    Lv. Percent
    15.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cumminslifter View Post
    .4-1g fat per pound 1g protein per pound. fill the remainder of calories in with a mix of whatever you please
    simple, and I agree. Although, I'd most likely find myself in the .4-.5g range for fat macros...But thats just me. I like my carbs lol
  

  
 

Similar Forum Threads

  1. clen/t3 to go from 8% to 6% bodyfat help dose
    By sportf190 in forum Anabolics
    Replies: 0
    Last Post: 06-09-2008, 09:31 PM
  2. New to IGF need help from Pros
    By 4thHorseman in forum IGF-1/GH
    Replies: 17
    Last Post: 10-01-2005, 11:18 AM
  3. Replies: 2
    Last Post: 07-28-2005, 04:03 AM
  4. Replies: 14
    Last Post: 03-31-2005, 09:07 AM
  5. new to this need help
    By JrzyJuiceGuy in forum Anabolics
    Replies: 1
    Last Post: 02-03-2004, 03:26 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in