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Going from 180 to 200 need help!!

  1.  02-27-2013  08:49 PM
    ghod1234
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    Going from 180 to 200 need help!!


    If I am 180 now. What should my macros be in order to reach 200?? I want to clean bulk I'm hoping to gain as little fat as possible. Any healthy food tips and combinations would be greatly appreciated as well.


  2.  02-28-2013  09:56 PM
    R1balla
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    how many cals/carbs/protein/fats are you currently eating on average per day?
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  3.  03-01-2013  07:56 PM
    TexasGuy
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    Eat like you weigh 200 and keep effective ratios.
  4.  03-05-2013  02:53 PM
    cumminslifter
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    .4-1g fat per pound 1g protein per pound. fill the remainder of calories in with a mix of whatever you please
  5.  03-08-2013  12:37 PM
    fueledpassion
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    Originally Posted by cumminslifter View Post
    .4-1g fat per pound 1g protein per pound. fill the remainder of calories in with a mix of whatever you please
    simple, and I agree. Although, I'd most likely find myself in the .4-.5g range for fat macros...But thats just me. I like my carbs lol
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