Looking for some real world results. What would you think is a normal amount of MASS a TRAINED athlete could put on in say 6 months or a month by proper diet alone, no cycles!!!
Retiring from competitive Powerlifting and want to dabble in Bodybuilding now that I'm no longer locked into a weight class.
I am a seasoned veteran so no novice gains.
I was thinking of setting a goal of 3 pounds a month so 18 in 6 months.
Ill be using a 40/40/20 split diet. And by the time I actually gradually finishes upping my cals from my normal diet I should be around 3500 - 4200/day. Again I know how to diet and nutrition just looking for real world results on other trained athletes.
Sent from my iPhone using Am.com