starting lg trifecta stack after cut. is reverse dieting needed?
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02-05-2013 05:08 AM
Registered User
starting lg trifecta stack after cut. is reverse dieting needed?
I will be done with my cut in 2 weeks, and (all going good) I will be at 10-11% bf.
I originally planned to reverse diet for a couple of weeks but that was before I decided to give a mild PH a go. Being more Anabolic on PH, would it be advisable to just hit +300/500 calories straight from day one? I don't wanna miss any motential gains but fat gain is also a concern.
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02-10-2013 05:03 PM
Registered User
i would just do a 300-500 cal surplus