starting lg trifecta stack after cut. is reverse dieting needed?

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    cyb3rtr0n1k's Avatar
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    starting lg trifecta stack after cut. is reverse dieting needed?


    I will be done with my cut in 2 weeks, and (all going good) I will be at 10-11% bf.

    I originally planned to reverse diet for a couple of weeks but that was before I decided to give a mild PH a go. Being more Anabolic on PH, would it be advisable to just hit +300/500 calories straight from day one? I don't wanna miss any motential gains but fat gain is also a concern.

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    cumminslifter's Avatar
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    i would just do a 300-500 cal surplus

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