2012 was the worst year of m life. With 2013 starting it looks like I'm getting a divorce. But I'm finally ready to hit the weights seriously again. Since it been so long I would appreciate some advice on the meal plan. Looking to get some size first to kinda give myself a ego boost. Then once I get a bit of mass I plan strength training and building up some density/quality.
Current height and weight - 155lbs, 5 10
I have an extremely light bone structure so I'm not and tiny as I may seem but def the smallest I have been in years. But thats what life can do to you. Important thing is I'm ready to move forward again..
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