Has anyone tried this and had success?
At the moment I'm cutting using a keto diet but in a few weeks when I reach my goal I'm going to try and bulk cleaner this time because I have my diet better dialed down.
I have heard of using a keto diet with a refeed on Saturday and Wednesday but haven't actually heard of anyone on here trying this. Would anyone suggest it? I would be eating around 3000 calories with 5% carbs, 65% fats, 30% protein on normal days and probably around 350-400 carbs on refeeds.