Happy new year people...
So I'm looking to get pretty serious In the weight room and my diet. I've been a football player for years and now I'm coaching.
I haven't worked out since September, but it takes me no time to get swoll again. I'm currently 6'1 223lbs but looking to bulk up to 245-250lbs. By April. The most I've ever weighed is 230lbs. But chiseled and thick.
I need help with:
1) Proper supplements(Protein, creatine, BCAAs, multi vitamins, pre&post etc. )
2) meals/ proper foods
3) how much weight weekly I should look to gain
** Thanks peeps! I'm open to all help from knowledgeable peeps