cereal before bed

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    cereal before bed


    What's you guys thought on some good multi grain cherios or shredded wheat with some whole milk before bed, especially If your bulking...I've read different opinions on this

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    id avoid it before bed have something like cottage cheese i do
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    Re: cereal before bed


    Personally I don't eat grains but that meal shouldn't hinder any progress

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    Ya I usually eat cottage cheese, or egg whites and turkey sausage with salsa..before bed,
    Lately I've been craving cereal before bed Idk why, prolly because I'm taking in more carbs on this bulk...
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    yea cottage cheese good before bed
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    I havent read anything about cereal before bed. The longest time we dont eat a meal is when were sleeping, which is why they suggest a slower digesting protein before bed such as casein protein or cottage cheese.
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    Quote Originally Posted by blaykeryan View Post
    What's you guys thought on some good multi grain cherios or shredded wheat with some whole milk before bed, especially If your bulking...I've read different opinions on this
    I do when I backload my carbs
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    I would avoid the grain cereal before bed. I do eat rice or corn based cereal before bed when I carb back load.
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    Quote Originally Posted by Tomahawk88 View Post
    I would avoid the grain cereal before bed. I do eat rice or corn based cereal before bed when I carb back load.
    Gluten free fruity pebbles?!?!?!? I had some of those post workout, this evening. :-D
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    Quote Originally Posted by Distilled Water View Post
    Gluten free fruity pebbles?!?!?!? I had some of those post workout, this evening. :-D
    Yes sir! I made some rice crispy treats with fruity pebbles. Added some light(as in vanilla) corn syrup for some extra awesomeness.
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    Carbs at night can create a hell of an appetite in the morning, which is beneficial to a bulk.
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    Re: cereal before bed


    Quote Originally Posted by Tomahawk88 View Post
    Yes sir! I made some rice crispy treats with fruity pebbles. Added some light(as in vanilla) corn syrup for some extra awesomeness.
    That sounds amazing!

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    Try it out for awhile and see how it works for you.
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    Sugary foods at night are OK but usually give me nightmares and crazy dreams...id stick to higher fat foods at night and leave the high carb foods for the daytime
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    I personally try to not eat carbs for a few hours before bed. Cottage cheese or greek yogurt and a bigspoon of PB for some fats
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    Quote Originally Posted by 6C The Second View Post
    I personally try to not eat carbs for a few hours before bed. Cottage cheese or greek yogurt and a bigspoon of PB for some fats
    Yup good old cottage cheese..
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    I mix 1cup cottage cheese, 2 scoops PB2, 1scoop ISO-100 whey, and about two ounces of unsweetend almond milk and eat it before bed.
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    Cottage cheese is good
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    Quote Originally Posted by meathead249 View Post
    Cottage cheese is good
    did you honestly just resurrect a nearly two month old thread for that
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    I aint been on for time smashed my droid lol so went through some stuff
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    Quote Originally Posted by meathead249 View Post
    I aint been on for time smashed my droid lol so went through some stuff
    my bad anyway realized that was kind of a d**k response after i posted it
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    I got new android today so im basicly replying to old stuff lol
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