bulking for weight gain

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    bulking for weight gain


    Yo guys...
    I'm 15 years, 168cm, and 120~125 pounds...
    I've been working out for about 5 months but only managed to gain around 10 pounds...
    My daily caloric intake is about 2700kcal
    Also with wrestling season coming up I was wondering if there was any ways to really gain weight fast... Thanks bro brahs

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    Jake Phillips's Avatar
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    What does your diet look like?
    There is no quick way but you could always do a "dirty bulk"
    If you post up what your diet is, then it would be easier to give advice
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    Quote Originally Posted by Jake Phillips View Post
    What does your diet look like?
    There is no quick way but you could always do a "dirty bulk"
    If you post up what your diet is, then it would be easier to give advice
    And routine, thats alot of cals, it should support @185lb
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    i don't mind gaining fat I just want to stay under 15% so I'm fine with all out bulking
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    Quote Originally Posted by songeboptv View Post
    i don't mind gaining fat I just want to stay under 15% so I'm fine with all out bulking
    Pizza and cheese burgers , a three day split heavu routine where u increase the weight very little every week and absolutly no cardio
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Would it be more preferable to hve a full cheat day or just a cheat meal?
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    10 lbs in 4 months is good for a 15 years old with a high metabolism...there is no way really for you to put on weight fast. You could try adding some water weight, 3 or 4 lbs maybe by putting more salt in your diet.
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