Watsup AM I broke my zero carb diet today and I'm weighing at around 165 right now.
I weighed around 220 in May. As a result of losing weight too fast I have some loose skin although it's not too noticeable like other people I've seen. So I plan on starting my LEAN bulk diet. I plan on consuming 2500 calories per day because my maintenance level is around 2400 should I up my calories a little? I consider myself an endomorph because I tend to gain weight quickly (or probably I just ate like crap and didn't notice). What I am thinking regarding macro ratio is 35 35 30 /p/c/f. Is this ideal for a lean bulk?
I know in my pics I don't look shredded but I believe it's because of the slight loose skin (gonna apply firming lotion) that I have on the mid section and lower back and a little on my chest and lost some lean muscle mass (IDK tell me your thoughts).
So in general tell me what you think I should do and what I could do to work on. Here are pics from today tell me what you think.
Also here is a thread I made about a month ago for progress:
anabolicminds. com/forum/weight-loss/216355-how-get-shredded. html