Feeling Flat/Skinny Need Help

[chestbrah]

So I have no problem getting a pump in the gym and having great workouts but outside of the gym i feel flat and skinny. This has just started happening the past couple months. I am making gains but I dont feel "big" outside of them gym. My current Macros are 325p 510c 115f I am 186lbs 10% bf.
Should i decrease some protein and fat and increase carbs? I dont want to increase calories in general just change my macros.



Any advice?

[hvactech]

so you are consuming 4,375 cals?

[chestbrah]

yes my maintance is 3500. my metabolism is retardly fast. going to bump down to 4100 with 275p 550c and 90f. Do you think this will make me feel fuller

[hvactech]

no, the obviou suggestion is to add mass to feel and look "bigger" and at over 800 cals above maint. i dont see how that couldnt be achieved with consistency.....

[blaykeryan]

Bro if your consuming that many cals above maintenance I would say it's in your head, I use to feel that way all the time, to be honest some days I still do, mainly when I cheat. But I'm at 205 pds it's not scrawny and your weight and bodyfat % you are at a decent size.. IMO just keep doing what you are doing

[Philshred]

So I have no problem getting a pump in the gym and having great workouts but outside of the gym i feel flat and skinny. This has just started happening the past couple months. I am making gains but I dont feel "big" outside of them gym. My current Macros are 325p 510c 115f I am 186lbs 10% bf.
Should i decrease some protein and fat and increase carbs? I dont want to increase calories in general just change my macros.

Any advice?

Ask your bro Zyzz. Jk nice username

[Jake Phillips]

Bro if your consuming that many cals above maintenance I would say it's in your head, I use to feel that way all the time, to be honest some days I still do, mainly when I cheat. But I'm at 205 pds it's not scrawny and your weight and bodyfat % you are at a decent size.. IMO just keep doing what you are doing

True, just dont drive yourself mad, stress is a big down full , keep a good attitude and keep doing what your doing

[GeraldNY181]

Add sodium to your diet...a few pounds of water weight will make you "feel" bigger outside the gym...if your skinny then this works every time...sodium load my friend!