First off I know many of you just watch cals while others watch macros also. Which one do you do and why?
Also What macros do you use and at what time?
This is more curiosity to see what others do. ME?
All out Bulk: 35p/35c/30f Normally 3500cals (Normally 8 weeks at a time)
Lean Bulk: 45p/30c/25f or less Normally 2750 cals (ran this last year for 5 months with nice gains and ended with an all out bulk for 8 weeks)
Cut (not pre comp): 60p/20c/20f nORMALLY 2250-2450cals
Pre comp is my secret sorry.