Home made bulking shake recipes
- 11-18-2012, 12:56 AM
- 11-18-2012, 01:11 AM
Straight weight gain, for an ecto like myself - one scoop of vanilla ice cream, whole milk, peanut butter, banana, flax oil, olive oil, steel cut oats, protein.
I started out weighing 117. I gained a solid 20lbs switching between that and Cytogainer. However, my metabolism was super fast then I NEEDED the calories to gain.
- ValdezOlympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
- 11-18-2012, 02:59 PM
Bump. Hoping more people want to add their recipes to this thread.
11-18-2012, 03:43 PM
right now i use ON whey, fruits, whole milk, pb, honey.....normally i use myofusion
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11-20-2012, 08:38 AM
Damn lol that's a great shake.Originally Posted by Valdez;3719822[B
I'd like to use ice cream but I have a large number of diabetics in my family so I try to avoid pretty much all sugar unless its fruit. Have looked for a sugar free ice cream with no luck..
11-21-2012, 07:12 AM
This shake is simply but seems to be working and CHEAP!!
2 scoops of whey
2.5 scoops of instant oats
1 tbs EVOO
All mixed in 500ml of milk
That's 55g protein. 75g carbs. 20g fat.
Roughly 600 calories.
But the oats off a body building website and they are really cheap for huge 5kg bags.
11-21-2012, 07:19 AM
2 tsp natty pb
2 tsp olive oil
1 half oats
Some water or milk!
800+ cals and tastes hella good !
GAME ON! MOVAH FUKAZ!
11-26-2012, 06:51 AM
My homemade shake isOriginally Posted by Hajiroku
300ml semi skim milk
100g instant oats
20g natty pb
Tastes quite good aswell around 900 cals
11-28-2012, 09:52 AM
1 scoop myofusion
1 tablespoon natty pb
1 tablespoon honey
1/2 cup oats
Delish 650 cals and tastes focking good!
11-28-2012, 12:22 PM
Protein cookiesOriginally Posted by Lukef2000
1.5 cup protein
1 jar almond butter
1/2 cup coconut milk
1/2 cup baking chocolate
1/2 cup honey
1/2 cup coconut flakes
1 tsp baking soda
1 teaspoon vanilla
3/4 teaspoon mint
Bake for 8 min
Or don't add the egg and eat as is
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11-28-2012, 02:00 PM
That doesn't sound too bad might have to give it a crack!Originally Posted by EBF Inc
11-28-2012, 02:13 PM
1 Cooked, peeled sweet potato
1-2 scoops vanilla whey
1 tbsp vanilla extract
1 tsp cinnamon
Add milk for whatever consistency you wish
Sweet potato pie!
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11-28-2012, 02:19 PM
1 scoop protein powder
4 teaspoons lecithin granules
2 ounces safflower oil with 5 ounces water or 6 ounces heavy cream
Capful of vanilla extract
This was Arnold's shake!
11-28-2012, 02:29 PM
Originally Posted by mmorton
25 min in the oven and u gota weight gainer bar!
Do u heat the eggs up?
GAME ON! MOVAH FUKAZ!
11-28-2012, 03:30 PM
No I just crack them into the blender like a champ! Lol never had any problems, although it probably isnt the safest thing to do. It's a 2 serving shake.Originally Posted by murk01
11-29-2012, 09:28 PM
11-30-2012, 04:18 AM
At Fry's or whichever your home store is.Originally Posted by songeboptv
11-30-2012, 03:57 PM
Here's what I throw in the blender...
2 scoops whey
2 servings egg whites
2 cups almond milk
2 servings natty PB
1 serving dried blueberries
2 servings flax seed meal
2 servings oats
106g protein, 125g net carbs, 60g fat, 1555 calories. split that up into 2 or 3 shakes throughout the day
02-22-2013, 07:22 PM
2 scoops of whey.....1 quart of half and half...BOOM! nothing else required
02-27-2013, 07:55 PM
2 scoops whey
2 table spoons natty pb
1 spoon extra virgin olive oil
1 spoon flax seed oil
1 cup oats
1/2 cup strawberry's
hand full of ice cubes
16 oz either water or 2% milk for a thicker texture
every now and then add some yogurt.
02-28-2013, 12:58 AM
Do you guys cook ur steel/instant oats....or blend them uncooked
02-28-2013, 01:40 AM
03-07-2013, 07:29 PM
1.5 cups of milk
1-2 scoops of any powdered protein (chocolate)
1 cup if raw oats
3 table spoons of peanut butter
***e plain Greek yogurt
Blend and enjoy! Taste like a peanut butter and jelly sandwich.
My muscles are pharmaceutically enhanced.
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