Bulking critique

  1. Registered User
    bmoore's Avatar
    Stats
    5'9"  166 lbs.
    Join Date
    Mar 2011
    Age
    21
    Posts
    58
    Rep Power
    17322

    Bulking critique


    So the typical bulking proportions are 50% carbs, 25% protein, and 25% fats right?
    So if I'm 150 pounds, and I've been eating about 1800 calories a day I should go up to around 2200. So 1100 calories from carbs, 550 calories from protein, and 550 from fats. Does that sound right to y'all? Or how should I go about it differently.

  2. Banned
    ThunderHumper's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    May 2012
    Location
    Sacramento, ca
    Age
    24
    Posts
    1,058
    Rep Power
    0

    heres how you should thinnk about it because youre overanalyzing and that leads to obsessing and insanity.
    1) find out your bmr
    2) eat 500 cals above your bmr
    3) eat ENOUGH protein. 1g/lb of lbm is more than enough
    4) count calories and protein daily, dont worry about counting fat or carbs right now

    simple as that
  3. Registered User
    crispycrown's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    483
    Rep Power
    47756

    Quote Originally Posted by ThunderHumper
    heres how you should thinnk about it because youre overanalyzing and that leads to obsessing and insanity.
    1) find out your bmr
    2) eat 500 cals above your bmr
    3) eat ENOUGH protein. 1g/lb of lbm is more than enough
    4) count calories and protein daily, dont worry about counting fat or carbs right now

    simple as that
    Man speaks the truth!
    •   
       

  4. Registered User
    bmoore's Avatar
    Stats
    5'9"  166 lbs.
    Join Date
    Mar 2011
    Age
    21
    Posts
    58
    Rep Power
    17322

    sweet, that sounds much easier ha
  5. Registered User
    BradyTP09's Avatar
    Join Date
    Aug 2012
    Posts
    6
    Rep Power
    29

    Write down everything you eat, you will be surprised at how many cals you DON'T eat
  6. Registered User
    AlpineFresh's Avatar
    Join Date
    May 2012
    Posts
    2
    Rep Power
    30

    More carbs and protein friend
  7. Registered User
    grandroid828's Avatar
    Join Date
    May 2012
    Posts
    336
    Rep Power
    53037

    Quote Originally Posted by BradyTP09
    Write down everything you eat, you will be surprised at how many cals you DON'T eat
    This. So. Freaking. Right. Literally some of the best advice you can get as simple as it is lol. Cant tell you how many days i (used to) would stuff all day and feel accomplished but then when i crunched the numbers i was like 1000 under bmr!!! Sucked.
  8. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,611
    Rep Power
    2037227

    There's no real "ratio" for macros. I've bulked on ZERO carbs before and I'll be doing it again.

    Eating a surplus with enough protein is key. I'll be bulking hard in a few weeks with carbs probably being around 20% of my macros and I'll get huge still
    Serious Nutrition Solutions Representative
  9. Registered User
    bmoore's Avatar
    Stats
    5'9"  166 lbs.
    Join Date
    Mar 2011
    Age
    21
    Posts
    58
    Rep Power
    17322

    Alpine, how much would you suggest?

    I've been getting between 175 and 200g of protein. It's hard for me to get more cause I'm in college dorms and can't really cook anything. Yeah I've found that without writing stuff down I'd only get about half of what i need.
  10. Registered User
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389583

    I eat a lot of PB to keep up with calorie needs
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  11. Registered User
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389583

    get a phone app to track your cals
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  12. Registered User
    bmoore's Avatar
    Stats
    5'9"  166 lbs.
    Join Date
    Mar 2011
    Age
    21
    Posts
    58
    Rep Power
    17322

    I downloaded myfitnesspal and that has been working pretty well
  13. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Location
    goose creek, sc
    Posts
    9,340
    Rep Power
    2533509

    Quote Originally Posted by AlpineFresh View Post
    More carbs and protein friend
    explain
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  14. Registered User
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389583

    I use myfitnesspal also.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  15. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,020
    Rep Power
    2242790

    Quote Originally Posted by bmoore
    I downloaded myfitnesspal and that has been working pretty well
    go to their website and login, it'll have all your information you have entered on the app

    click on goals, change goals, custom-from there it will let you change your macro ratios and it will sync to your phone

    mine says to eat 80g of protein 500carbs and 150 fat or some bull**** until I did what I said above

    I personally like 40C/30P/30F but everyone is different
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  •   

      
     

Similar Forum Threads

  1. Bulking..critique please
    By dcb379688 in forum Bulking
    Replies: 7
    Last Post: 11-29-2011, 05:36 PM
  2. starting a carb cycling bulk....critique
    By mkretz in forum Bulking
    Replies: 1
    Last Post: 03-22-2011, 11:33 PM
  3. M1T/Tren bulk critiques please :D
    By kyran in forum Anabolics
    Replies: 40
    Last Post: 09-30-2010, 09:32 PM
  4. Bulking Critique please
    By BoyFromAus in forum Bulking
    Replies: 3
    Last Post: 10-06-2009, 12:07 AM
  5. My Somewhat Lean Bulk-Critiques welcome!
    By ironjat in forum Bulking
    Replies: 2
    Last Post: 10-26-2007, 01:02 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in