- 11-03-2012, 04:53 AM
I've had pretty awesome success in gaining so far. I got back from Afghanistan in May and have put on 25 pounds of pretty lean weight since then. This has all been due to working out properly and eating right.
My question is this... Currently I eat 7 egg whites, 1 whole egg, 1/2 cup of rolled oats, 2 tbsp of peanut butter, and a banana for breakfast. I fry the eggs. Would there be any issue with just blending all that together and drinking it for breakfast? I wouldn't be cooking the eggs anymore, just eating them raw. Seems like digestion would be easier. Just curious because it would save me some time in the morning and it wouldn't be so hard to gag down.
- 11-03-2012, 08:07 AM
- 11-03-2012, 09:42 AM
Originally Posted by IPOM
11-03-2012, 10:08 AM
There's something with the admin and the eggs to get the complete protein of the egg and it happens when it's cooked. I'll try and find it but its not a big issue, IMO. I believe the pasteurized egg whites it's a none issue
I used to hammer 6 raw eggs before class in college for a while (had to squeeze those extra 15min of sleep) GFH!!!!
Serious Nutrition Solutions Representative
11-03-2012, 07:26 PM
11-03-2012, 09:17 PM
Protein denatures in your stomach anyways-HCL tends to have that effect.Originally Posted by IPOM
Concern = overblown
11-04-2012, 10:39 PM
11-05-2012, 10:54 PM
other than probably not tasting very good I see no issue although I have heard that eating to many raw egg whites can cause a biotin deficiency but I highly doubt that would be a problem unless you were eating several dozen a day
11-05-2012, 11:53 PM
11-07-2012, 07:10 PM
I'd throw in some whey and some honey to give it some nice flavour!
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