jwal
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This is my first post so hello everyone. I've been bulking since I started lifting last year I've gained around thirty pounds I was very skinny an under eating so it came quick when I asked my body to grow, so my question is I'm past my first year of newbie gains how much do think I can expect to gain over the next year as long as I keep upping my calories and lifting heavier and I'm still natural I want to get all I can before I do anything else Thanks for responses