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    Question first post


    This is my first post so hello everyone. I've been bulking since I started lifting last year I've gained around thirty pounds I was very skinny an under eating so it came quick when I asked my body to grow, so my question is I'm past my first year of newbie gains how much do think I can expect to gain over the next year as long as I keep upping my calories and lifting heavier and I'm still natural I want to get all I can before I do anything else Thanks for responses

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    Quote Originally Posted by jwal View Post
    This is my first post so hello everyone. I've been bulking since I started lifting last year I've gained around thirty pounds I was very skinny an under eating so it came quick when I asked my body to grow, so my question is I'm past my first year of newbie gains how much do think I can expect to gain over the next year as long as I keep upping my calories and lifting heavier and I'm still natural I want to get all I can before I do anything else Thanks for responses
    Hello

    Sent from my HTC Sensation 4G using Tapatalk 2
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    Quote Originally Posted by vidapreta View Post
    Hello

    Sent from my HTC Sensation 4G using Tapatalk 2
    Hello
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    try supplying a little more information, bud!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    You can probably gain another ten pounds at least if you eat right and train hard. 30 lbs is nothing short of a great accomplishment so with those gains I don't see any reason they won't keep coming!
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    Quote Originally Posted by crispycrown View Post
    You can probably gain another ten pounds at least if you eat right and train hard. 30 lbs is nothing short of a great accomplishment so with those gains I don't see any reason they won't keep coming!
    Thanks man it's crazy looking down at the scale and seeing 170 at night 165 in the mornings,and ten more quality lbs would be great it's hard to eat that much though cause it's like my stomach hasn't adjusted to being bigger yet I'm always stuffed but Thanks again
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    Quote Originally Posted by benmayro View Post
    try supplying a little more information, bud!
    What other information would you like? I'll gladly post it
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    Quote Originally Posted by jwal

    What other information would you like? I'll gladly post it
    Usually people post height age bodyfat and then more specific inquiries but of you're just looking to gain all you gotta do is eat right and eat a lot and train like a beast
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    Yupppers! gains are made in the kitchen, so keep upping your calories and pushing yourself hard in the gum. and sleeep! the big three gym,eat,sleep
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by crispycrown View Post
    Usually people post height age bodyfat and then more specific inquiries but of you're just looking to gain all you gotta do is eat right and eat a lot and train like a beast
    Okay well my height and weight are 165 at 5 8 my bf %.is 13 ish my goal is to get to a lean 185 I guess my real question is I've read that after your first year of big gains the most you can get per year naturally is 8 lbs of lean muscle so is this true or has anyone had substantially more than that naturally and If so what was your supps and training,
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    I gained 40 lbs in my first 2 years of training combined. If your diet is spot on and you train and eat a lot it's possible to get 8+ for sure
  

  
 

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