need help with diet.

  1. New Member
    kswiss's Avatar
    Stats
    5'10"  165 lbs.
    Join Date
    Feb 2010
    Age
    23
    Posts
    126
    Rep Power
    468
    Level
    10
    Lv. Percent
    29.45%

    need help with diet.


    ok this is my first time trying to get on a good diet im trying to put some size on for the next three months. Im 5' 10" 165 pounds and my job is pretty demanding im always on my feet. I used one of the bmi calculators and came up with a bmi of around 2900 cal so im looking at 3400 cal to gain some size. My question is what would a good ratio of carb/protein/fat would be a good place to start? Iv tried making a few different diets but they end up not looking to well in the end I end up lacking in one area or another. Any advice would be appreciated

  2. New Member
    kswiss's Avatar
    Stats
    5'10"  165 lbs.
    Join Date
    Feb 2010
    Age
    23
    Posts
    126
    Rep Power
    468
    Level
    10
    Lv. Percent
    29.45%

    50/30/20?
  3. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,784
    Rep Power
    3341319
    Level
    91
    Lv. Percent
    99.26%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    40/40/20 just increase cals.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
    •   
       

  4. New Member
    kswiss's Avatar
    Stats
    5'10"  165 lbs.
    Join Date
    Feb 2010
    Age
    23
    Posts
    126
    Rep Power
    468
    Level
    10
    Lv. Percent
    29.45%

    by how much would you say?
  5. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,784
    Rep Power
    3341319
    Level
    91
    Lv. Percent
    99.26%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by kswiss
    by how much would you say?
    I google free dieting & use their calculator to calculate my total cals or ballpark idea with energy expenditure.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  6. New Member
    kswiss's Avatar
    Stats
    5'10"  165 lbs.
    Join Date
    Feb 2010
    Age
    23
    Posts
    126
    Rep Power
    468
    Level
    10
    Lv. Percent
    29.45%

    cool thanks man il check it out and hopefully post up how my diet looks after i get it set up
  

  
 

Similar Forum Threads

  1. need help with diet
    By mindgame in forum Weight Loss
    Replies: 0
    Last Post: 01-23-2009, 11:53 PM
  2. need help with diet
    By dhpope in forum Weight Loss
    Replies: 4
    Last Post: 10-02-2008, 03:39 AM
  3. Need Help with diet to lose weight
    By nightside1234 in forum Weight Loss
    Replies: 4
    Last Post: 08-27-2008, 11:24 PM
  4. Need Help with diet
    By jca0306 in forum Weight Loss
    Replies: 2
    Last Post: 08-27-2008, 12:56 PM
  5. Need help with diet
    By Chemist63 in forum Weight Loss
    Replies: 3
    Last Post: 01-18-2005, 02:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in