Here's the story..
I play college hockey and have had a season ending injury, which doesn't allow me in the gym! Something I'm extremely UNHAPPY about! I've always been a hard gainer, but managed to get myself to 190lbs.
Now I'm sitting at 180 as I've been off the ice and out of the gym for some time now. I'm looking for some help putting together a good/clean diet to help myself get back to 190 as fast as possible. I used to do 6 meals a day and would like to stick to that plan.
Any advice is good advice.