I am still cutting for another month or so but I am already in the process of planning my bulking phase. I just wanted to see some opinions on my planned 4 day bulking routine. My main goal is to to put on lean muscle as well as strength.
SIZE AND STRENGTH:
MONDAY - SQUATS, WEIGHTED PULLUPS, T-BAR ROWS, SHRUG, CURL.
TUESDAY - INCLINE DB, FLAT BB, MILITARY PRESS, DIPS, Side rasies
WEDNESDAY - REST OR CARDIO/ABS
THURSDAY - SQUATS OR DEADLIFTS, BARBELL ROW, DUMBBELL ROW, PULLUPS, SHRUG, CURL
FRIDAY - FLAT BB, INCLINE DB, MILITARY OR DB PRESS, DIPS, X1 TRICEP ISO
3-4 sets of 6-10 reps for the compounds movements. I am only 145lbs so my main focus is to just smash out the compound movements with some isolation movements to finish my workouts off.
Opinions would be great!