I'm looking for some advice to set up an awesome bulk this winter. I'm only 1 year into bodybuilding, and I'm totally addicted. haha. I'm 6'3", and lanky, so its been hard filling out my frame. I've always been very skinny, but I trained (and ate) my ass off last winter and packed on a lot of weight... unfortunately, I did a dirty bulk and ate 4,500 calories of fast food everyday... so I gained a lot of fat. I stuck religiously to a low carb diet in the spring, and got cut up, so I'm totally dedicated to this. So bodybuilding veterans, enlighten me... what should I do to get swoll this year? Other than aas, cause I wanna reach my natural limit first. I was thinking a lean bulk, with about 400-500 calories over my maintenance. Any diet or workout advice is welcome. Thanks guys!