I need everyone's help!

  1. Registered User
    Bhavanchopra's Avatar
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    5'6"  105 lbs.
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    Aug 2012
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    I need everyone's help!


    Hi, I'm a 17 year old guy, live in reading near London, I weigh around 105lbs and am around 5'6" . I really badly want to put on weight. I am a beginner and don't know what to do. If ordered some OPTIMUM NUTRITION SERIOUS MASS , OPTIMUM NUTRTION ZMA, ANABOLIC DESIGNS RAVENOUS and some WHEY PROTEIN. I am a beginner, and I need help to start piling on the pounds. I need help with my workouts too, where do I begin? Either can you reply on this post with advice, Please, I really need your help, I need a helping hand to get this bulking started. Thanks in advance, appreciate your time and help!

  2. Registered User
    unc21's Avatar
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    6'3"  317 lbs.
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    Oct 2009
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    First piece of advice, quit sending money on supplements a d use that on food.

    Post up an outline of what you're eating, and well go from there.
  3. Registered User
    musclehead24's Avatar
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    6'0"  193 lbs.
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    Aug 2009
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    28
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    11
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    67

    hey bro i here ya on this one! when i started lifting i was 5'11" and 150. if you want i can set up a nutrition program for you and then get back to you. have you started lifting yet? if so what is your workout like right now? what is your budget $ wise so i cna figure out a plan without short changing you.
    •   
       

  4. Registered User
    musclehead24's Avatar
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    6'0"  193 lbs.
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    Aug 2009
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    28
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    67

    just message me on here and i will get you set up.

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