Quick help with MACROS for bulking

  1. Quick help with MACROS for bulking


    Hey fellas I will start my bulk in a little over two months and I'm just trying to get a head start on my diet. I did way 260, yeah 260, but dropped to 190 for a bb comp. For the time being (pre-Nov 1st) I'm going to maintain this current weight 190-195 while trying to add strength. My current macros are P/C/F 314/66/21 @~1500-1700 calories/day. Just wondering what my macros should look like if I am looking to bulk to 220 by March while staying fairly lean. I am just thinking that will do the same thing I am doing just add more carbs. Thanks for the help guys. AM has helped me achieve my goals and even helped me surpass those goals.


  2. i would lower the pro and raise the fats

  3. Quote Originally Posted by hvactech
    i would lower the pro and raise the fats
    Yeah fats are really low.
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  4. are you tryn to bulk on 15-1700 cals or increasing them? its also on the low side

  5. Quote Originally Posted by hvactech
    are you tryn to bulk on 15-1700 cals or increasing them? its also on the low side
    Yeah I expect cals to go up.

  6. The biggest thing is I want it to be clean. I've ventured down the dirty bulk darkside and it isn't fun. Obviously 30 pounds in ~4 months will be primarily fat when staying natty but I'd like 5-10 lbs muscle.

  7. http://www.t-nation.com/free_online_..._about_bulking

    Interesting article I came across little while ago. You may find it interesting if not still a good read.

  8. Quote Originally Posted by NYiron
    http://www.t-nation.com/free_online_..._about_bulking

    Interesting article I came across little while ago. You may find it interesting if not still a good read.
    Thank you,

    That was a very informative and interesting read. It sure clarified a lot of questions that I had.
  

  
 

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