Break down your current diet in Macro Nutrient amounts, tell us how many kCals , prot/fat/carbs it is and then we can help you out.
Just a little estimate would put yah at 4600 kCals to say the least for maintenance, so add up some more for Surplus and ratio it up in prot/fat/carbs.
1g of prot per LB of BW
.45-.5g of fat per LB of BW
Carbs are non essential so the rest of the kCals needed should be added in the matter of carbs, and a bit of trace protein/fat in them. Crunch the numbers and you are good to go!