Easy to make bulking foods

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    Easy to make bulking foods


    Post your recipies!!

    1. Make sure they are easy to make
    2. Include atleast a rough carbs, protein, fats breakdown.

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    I use a great homemade shake first thing in the morning that provides 900 calories.

    250ml reduced fat milk
    80 grams steel cut oats
    2 tablespoons natural peanut butter
    1 scoop optimum whey powder

    Blend it all together and your body couldn't ask for a better start to the morning!

    Carbs - 77 grams
    Protein - 57 grams
    Fats- 35 grams ..... 7 saturated
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    Spoon + jar of peanut butter!
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    Beef Beans and onions Fiesta Style.

    Take 6oz of lean ground beef throw it into a pan with 2 tsp olive oil and brown it.
    While browning add salt, pepper, cumin, paprika and jalapenos if you like the spice.
    Once browned add 1/4 to 1/2 an onion.
    When carmelized add one can black beans.
    Cook till the beans are reduced.
    Add a dollop of sour cream and salsa if you would like.

    Macros:
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