Homemade weight gainer

[johnathan1995]

Currently on a bulk and have trouble taking in enough calories at times so I take in a weight gainer but I would like to stop buying them to save money as they are quite expensive.any ideas on how to make one that has at least 500 calories per serving?

[Celorza]

1 cup oats
2 cups of Fat free milk
2 TBSP Peanut Butter

Macros:

660 kCals 96g cabrs 18g fat 31g protein...

Want it with more prot?

Add 1 cup cottage cheese or 1 cup Greek Yogurt to that one , Macros:

820kCals 108g carbs 18g fat 55g prot.

[johnathan1995]

1 cup oats
2 cups of Fat free milk
2 TBSP Peanut Butter

Macros:

660 kCals 96g cabrs 18g fat 31g protein...

Want it with more prot?

Add 1 cup cottage cheese or 1 cup Greek Yogurt to that one , Macros:

820kCals 108g carbs 18g fat 55g prot.

Thanks bro.a simple and great idea.why didn't I think Of that.lol.

[rockme]

Currently on a bulk and have trouble taking in enough calories at times so I take in a weight gainer but I would like to stop buying them to save money as they are quite expensive.any ideas on how to make one that has at least 500 calories per serving?

What I do: 1 cup water, 1 cup oats, 1 cup fat free cottage cheese, 1 banana, 4 strawberries, 1 scoop Whey isolate, ice, blend, enjoy

[Jiigzz]

Mines the same as Cels but with coconut cream and bananas

[Celorza]

Mines the same as Cels but with coconut cream and bananas

This is good and yummy , I do heavy whip cream and bananas or strawberries.

[johnathan1995]

What I do: 1 cup water, 1 cup oats, 1 cup fat free cottage cheese, 1 banana, 4 strawberries, 1 scoop Whey isolate, ice, blend, enjoy

Thanks bro!

[johnathan1995]

This is good and yummy , I do heavy whip cream and bananas or strawberries.

Nice.i'l add in some bananas too.

[murk01]

1 cup oats
2 cups of Fat free milk
2 TBSP Peanut Butter

Macros:

660 kCals 96g cabrs 18g fat 31g protein...

Want it with more prot?

Add 1 cup cottage cheese or 1 cup Greek Yogurt to that one , Macros:

820kCals 108g carbs 18g fat 55g prot.

This plus
2tbls olive oil
1 cup yogurt
2 scoops whey

@1200call, @60g protein
X3 a day. Hitting ur goal will b easy

[murk01]

And only use 1 cup milk

[Bearray]

My shake consists of:
1 cup 1% milk
1 cup oats
2 tbs natural peanut butter
1 scoop whey
And because I usually have this post-workout, I add in creatine and eat a handful of Wonka brand candy for quick carbs.

The numbers come about to about:
717 cals
48 prot
88 carb
27 fat

And the best part, it only costs about $1.35/serving (I use Dymatize whey isolate, which is only about $.55/scoop)

[Mack411]

2 tbsp peanut butter
1 cup whole milk
1 cup oats
1 scoop of whey protein
1 banana
2 tbsp of vanilla ice cream
A nice squeeze of either chocolate syrup or honey

I add creatine to mine currently,but only bc I'm taking condense and it's creatine free.i do one at night also.

1 cup milk
2 tbsp peanut butter
1 scoop casein protein

This makes a big difference and feeds through the night instead of fast like whey protein.also honey and bread are always good weight gainer.