Need some advice/help - AnabolicMinds.com

Need some advice/help

  1. New Member
    littleman6's Avatar
    Join Date
    Apr 2012
    Posts
    54
    Rep Power
    70

    Reputation

    Need some advice/help


    Trying to bulk up and then cut can anyone give me some help on what I should do and everything I new to lifting and I'm trying to put muscle and weight on
    Age-21
    Height-5'11
    Weight-154
    Have a fast metabolism and very skinny so could someone please help me out I would appreciate it and thank you

  2. Senior Member
    benmayro's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Mar 2012
    Posts
    1,914
    Rep Power
    128835

    Reputation Reputation Reputation

    First off is routine.. 5x5 or 5/3/1( buy the book, or you wont do it right)
    Having a fast metabolism is crap, You are probably under eating big time.. find out your daily needs and add to it.. Record everything you eat calorie and macro
    Sleep!!
    Remember its 30% diet 30% sleep 30% routine and only 10% supplements
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  3. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Rep Power
    683045

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by benmayro
    First off is routine.. 5x5 or 5/3/1( buy the book, or you wont do it right)
    Having a fast metabolism is crap, You are probably under eating big time.. find out your daily needs and add to it.. Record everything you eat calorie and macro
    Sleep!!
    Remember its 30% diet 30% sleep 30% routine and only 10% supplements
    Yep. Its hard to eat as much as u need to bulk. If u have a smart phone download my fitness pro. U will be surprised at the end of the day how little ur eating.
    Remember:
    Cal's should be 15-16 x ur body weight

    Protein should be 1.5 x be
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
    •   
       

  4. New Member
    littleman6's Avatar
    Join Date
    Apr 2012
    Posts
    54
    Rep Power
    70

    Reputation

    Yes I have the iPhone and I should be doing 5x5 or 5/3/1 ? And yes I eat a lot of fast food cause I work two jobs I work at chillies and a car company and it's hard to have time to make it to the gym and I thinking to go In the morning before for and I'm a cook at chillies so how could I manage the right diet
  5. New Member
    littleman6's Avatar
    Join Date
    Apr 2012
    Posts
    54
    Rep Power
    70

    Reputation

    And what does the app look like
  6. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Rep Power
    683045

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by littleman6
    Yes I have the iPhone and I should be doing 5x5 or 5/3/1 ? And yes I eat a lot of fast food cause I work two jobs I work at chillies and a car company and it's hard to have time to make it to the gym and I thinking to go In the morning before for and I'm a cook at chillies so how could I manage the right diet
    Dude junk food don't count
    Get the app. Keep tabs on ur diet. Spread out proper meals through out the day. Get healthy real carbs.
    Avoid simple carbs amd sugars
    The best and cheapest foods come out ur kitchen. Fast food and processed food is full of sodium, high fructose and preservatives
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  7. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Rep Power
    683045

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Go high volume at first 5x5 is awesome for developing more power. After some time on a 5x5 u wont believe how strong u have became.
    Don't know where u are right now. But u need to curclate strength and endurance routines like every 2 months.
    Try every set to failure, proper diet I'll blow up
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  8. New Member
    littleman6's Avatar
    Join Date
    Apr 2012
    Posts
    54
    Rep Power
    70

    Reputation

    Thank you and what does the app look like I put in my fitness pro on the iPhone and a ton of different things showed up as I going to start my diet and work out routine this Monday coming up cause I'm going on vk this weekend
    But isnt good to eat a bad meal once a week to shock your body
  9. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Rep Power
    683045

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    The Ico is blue. With like a shilouet of a lady doing yoga I think. There's a free and pay version. Just go with the free
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  10. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Rep Power
    683045

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    My fittness pal
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  11. New Member
    littleman6's Avatar
    Join Date
    Apr 2012
    Posts
    54
    Rep Power
    70

    Reputation

    Okay thank you
  •   

      
     

Similar Forum Threads

  1. help for a semi-noob, need some advice.
    By MattyDuffz in forum Bulking
    Replies: 11
    Last Post: 07-19-2012, 03:01 PM
  2. Replies: 18
    Last Post: 07-15-2011, 09:10 PM
  3. everybody PLEASE HELP-need some advice
    By bigjoe3636 in forum Supplements
    Replies: 14
    Last Post: 05-05-2009, 02:51 PM
  4. I need some Advice/Help soon
    By Azazeldigital in forum Bulking
    Replies: 5
    Last Post: 04-11-2008, 02:05 PM
  5. I need some advice to help me reach my goal.
    By tiger74 in forum Anabolics
    Replies: 16
    Last Post: 08-15-2005, 07:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in