COUNT CALORIES BURNED? - AnabolicMinds.com

COUNT CALORIES BURNED?

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    ShmEEzy's Avatar
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    COUNT CALORIES BURNED?


    WHen bulking do I count calories burned for my calorie intake for the day? I use myfitnesspal and it automatically takes them out when I ad exercise to my log.

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    Quote Originally Posted by ShmEEzy
    WHen bulking do I count calories burned for my calorie intake for the day? I use myfitnesspal and it automatically takes them out when I ad exercise to my log.
    Short answer, yes.
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    Quote Originally Posted by ShmEEzy
    WHen bulking do I count calories burned for my calorie intake for the day? I use myfitnesspal and it automatically takes them out when I ad exercise to my log.
    Short answer, yes.
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    Your macro/calorie calculations should have already factored in your activity level.
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    ^^^ This. When you calculate your TDEE you should have figured your activity level into it. Therefor, you dont need to subtract anything from each days activities.
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    ^hearing that, I've definetly been eating 3-400 calories over what it says then lol
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