Im currently at 220lbs mostly fat ive been training now for 6 monthes since starting my body has changed ive gained muscle all over.
I want to put on muscle mass all over an lose the fat, will post pics soon of current state .
Im on a cycle of cypranate an enthanate 1ml of each per week currently 6 weeks in.
My diet isant the best i take in around 250g protien per day also still eating a lot of fatty products which i know i need to cut out im just cutting it down slowly, i also drink alot of fizzy pop.
All critism welcome, would just like opinions on where i should go from here