Am gonna give this plan a go for 12 weeks. Any idea what cheese has only 10. Grams of fat for 4 oz? I can't find one. Other than that I look forward to giving this plan a go.
Cottage cheese but you will need 8oz instead of the 4 listed.
I doubt it's cottage cause they clearly list cottage cheese in the fifth meal..
You may have the good knowledge about healthy diet but it is a good practise to take expert's prescription.