Hey guys I have been on a bulk since about 6 months and have gained pretty good strength nd size.
My query is about milk. I get milk pretty cheap at my place and from what I know a litre of milk gives approx 30-32 grams of first class protein and around 45-50 grams of carbs. Even though milk has a very low gi but most of its carb is lactose which will always spike insulin. And I am very much sensitive to carbs. Would it be a good idea including 2-2.5litre of low fat milk in my diet, it will be really convenient for me and what would be the best times to consume it .