Sam here, saw this website while searching Google. Seems like a decent place to gather information. Anywho, i've been weight lifting for about two years now, but I just recently started to push myself to bulk up. I am wondering what would be recommended for adding mass to my triceps, exercise wise.
I don't have parallel bars, nor do i have super fancy equipment, i only posses a good ol' fashion flat bench and weight rack. Recently, i've started doing weighted dips, still haven't found my 1rm yet. Any ideas for exercises other than parallel bars to add mass to my Tri's?