Assistance in Creating Perfect DIET (First Test E) - AnabolicMinds.com

Assistance in Creating Perfect DIET (First Test E)

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    anabolismic's Avatar
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    Assistance in Creating Perfect DIET (First Test E)


    Ive put a bit of effort into trying to create the right diet.

    Can you please assist me further?

    Will be combined with 500mg/wk Test E and the appropriate on cycle meds and PCT

    Age; 22
    Height: 1.78cm
    Weight: 74kgs

    BMR: 1840 Cals
    TDEE: 2852 Cals

    Lifting Experience ~2 yrs


    Bulking DIET::

    Meal 1:
    Oats, MultiV/Fish Oil + Green Tea
    30P/110C/16F
    650Cals

    3 x Whole Wheat Bread + Natural Peanut Butter
    15P/51C/2F
    300Cals

    Meal 2:
    Zinc tablet
    Basmati Rice, Chicken, Broccoli, Cauliflower (250~300g Chicken Breast)
    83P/45C/20F
    750Cals

    Meal 3:
    Basmati Rice, Chicken, Broccoli, Cauliflower (250~300g Chicken Breast)
    83P/45C/20F
    750Cals

    Meal 4:
    Nando’s ˝ Chicken (Note: Sodium: 1784mg)
    73P/3C/27F
    570Cals

    *Max’s Super Size
    34P/80C/2F
    470Cals

    Meal 5:
    Basmati Rice, Chicken, Broccoli, Cauliflower (250~300g Chicken Breast)
    83P/45C/20F
    750Cals

    Meal 6:
    ON Casein Powder
    24P/3C/1F
    120Cals

    Totals:
    (With Nando’s ˝ Chicken) 391P/ 302C/ 106F Cals: 3740
    (With Max’s Super Size) 352P/ 379C/ 81F Cals: 3640

    Additional Meals::
    Pre Workout 400mL Apple Juice, Creatine
    Post Workout 400mL Apple Juice, Protein Shake (Note, C = Simple Carb)
    50P/63C/ 3C
    650 Cals

  2. Banned
    jbonez's Avatar
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    I would definitely increase your first two meals by a lot. all you have is oats for the first meal, add a few eggs and some ham. idk how you're getting 30P from that meal.

    the 2nd meal is 3 pieces of bread and PB and only 300 calories? what are you putting, a teaspoon of PB on it? bread is 110 calories per slice on its own. 15P implies you are putting on 2 teaspoons, which is ridiculous. make a triple decker with that s*** and put on 6 teaspoons.

    i may also get some criticism here, and i do support eating vegetables obviously, but don't go too crazy with the broccoli and CF. they offer the same nutrition, broccoli more, and fill up room. you are already taking a good MV, make sure those 3 meals have a good amount but not too much. supplement it with more rice and chicken.

    lastly, i use casein, but i always eat more on top of that. it digests for 7 hours or so but it doesn't add too many calories. i eat about a cup of almonds every night also, which definitely can't hurt.

    if you do all this, ur calories would probably get to 4.5-5k. nice improvement if you ask me and still plenty healthy.
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    eat more.

    meal 1- 5 eggs 1 cup oatmeal dry measure
    meal 2- 2 cans tuna 4 slices of rye bread(or whatever kind of bread you like I'm part jew so i like rye)
    meal 3- 6" triple meat subway club on honey oat
    meal 4- the other half of that sandwhich
    gym
    postworkout 1 scoop whey protien isolate mixed with 8tsp nestle quick powder+ 5g creatine mono
    meal 5 8oz chicken fish or steak and a good sized sweet potato
    meal 6 a cup of cottage cheese.

    thats what my meal plan usually looks like when bulking
    •   
       

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    writing that made me hungry and im dieting oh well at least its a moderate high carb day

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